No Mercy
1. Lap around the gym
2. 90 seconds jump rope
3. Lap around the gym
4. 20 Jump Squats using step
5. Lap around the gym
6. 15 Burpees
7. Lap Around the gym
24 Skiers
7. 30 Russian Twists with Ball
Repeat 3 times...
It looks simple, fun and easy but after round one you will be second guessing the fun and easy part!
