Spices, Sauces and no more Diet excuses

So today's topic is based on the idea of NO EXCUSES.  I dislike excuses a lot and I hear a load of crap lots of times when it comes to hearing people make up excuses for why they can't or don't stick to a diet.  SO, today I am stomping all over their excuses with some lovely tips on how to literally spice up a diet so that it isn't so boring and bland.

Tip #1: Make your own spicy sweat and sour sauce. There are many ways to do this but I find that the products in the picture below provide the lowest calorie option.  Liquid stevia drops, Sriracha Hot Chili Sauce and Walden Farms Ketchup can all be combined within the ketchup bottle to produce a great sauce that can be used to season fish, chicken, turkey or any other meat.

Tip #2: Make your own honey mustard.  By combined Stone Ground Mustard Sodium free (can be found at Whole Foods), balsamic vinegar and stevia drops you can create your own healthy, sugar free honey mustard!

Tip #3: Mrs. Dash deserves a Noble Prize for keeping bodybuilders sane during contest prep.  These seasonings are sodium and calorie free!  They are great for seasoning pretty much anything edible.  There are also a wide variety of different flavors to keep from getting bored.

Tip #4: Green Valley Ranch is a brand a lot like Walden Farms.  All of the sauces are calorie free.  Green Valley Ranch offers some different flavors that Walden Farms does not make like Indian Curry,  Teriyaki, Red Thai Curry and Hawaiian Sweet and Sour.

Tip #5:  The god old stand by Walden Farms.  Walden farms offers a wide variety of different salad dressings, syrups, BBQ sauces, dips, pasta sauces and imitation peanut butter!