Quadzilla

Here is a random leg workout for all to enjoy.  

Random Leg Workout (QuadFocus)

Warm up with 5 – 10 minutes light cardiovascular exercise.

1.     Barbell squats or smith machine squats: 20, 15, 12, 10, 10, 10

2.     Barbell lunges: 30 (15 per leg) x 4

3.     Leg Press: pyramid set (start with a light to moderate weight, perform 10 reps, go up in weight, perform another 10 reps, go up in weight one last time, and then back down to the second increase for ten reps, then back down to the starting weight for ten reps and that is one set) x 3

4.     Leg extensions: pyramid set like the one described above x 3

5.     Leg curls: heavy weight 10 reps x 8

6.     Leg press (close v-stance): to failure x 2