Good Eats

New recipe coming at you.  So sometimes I get bored with the same ole food day in and day out.  However, in trying to reach my goal I still want/need to eat clean so the ability to change ingredients is limited.  This week I had cooked sweet potatoes amongst many other things such as chicken and broccoli (no secrets here).   I got to thinking about the sweet potatoes and wondered if I could make a pancake with them.  Like a good pancake, not a dry gross diet pancake, a REAL good pancake.  Well with this recipe I was definitely pleased…

Sweet Potato PANCAKE

1 scoop vanilla whey (Myofusion)

1 egg white

6 oz sweet potato (baked and then skin removed)

1 tsp cinnamon

1.     1. Puree sweet potato in a bowl by using a fork to whip the sweet potato.

2.     2. Mix in the protein powder, cinnamon, and egg white.

3.     3. Stir until thoroughly mixed.

4.     4. Heat small pan on stovetop and spray with cooking spray prior to adding your batter.

5.     5. Pour batter in the pan and let cook.  Careful not to burn.  Because the sweet potatoes have small  amounts of sugar you can easily get a black looking pancake but not to worry it doesn’t taste bad and your pancake is still good, but to avoid blackness cook on lower heat and flip as soon as possible.

6.     Plate and serve! Enjoy with plain or with your favorite sugar free syrup!