Thursday, January 19, 2012

Wheat Bran Pancake

So I'm always looking for new ways to make pancakes and also new ways to make them low carb because I have been experimenting with Pauline Nordin's Fighter diet.  If you have never heard of it, look it up.  It is a pretty interesting concept.  Anyways, that how I got the idea to use wheat bran for this recipe instead of oats.  And yes it is when bran NOT oat bran.

Ingredients:
- 3/8 cup wheat bran
- 6 egg whites
- 1 tbsp cinnamon
- 1-2 packets of stevia
- Walden's farm caloria free syrup (optional)

Directions:
1.  Mix all ingredients except the syrup into a mixing bowl.
2. Spray a non stick pan with cooking spray (optional).
3. Pour batter into pan.
4. Cook until done.
5. Top with syrup.
6. Enjoy.

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