New Years Recipes

Chocolate Cinnamon Protein Pancake (low-carb)

 

Ingredients:

1 tbsp cinnamon

1 tbsp stevia

1 - 2 tbsp milled flax

1/2 scoop chocolate whey protein

3 egg whites

Splash of pure almond milk unsweetened

Directions:

1. Mix all ingredients into small mixing ball and mix until even.

2. Spray a small non-stick pan with olive oil cooking spray

3. Pour “batter” into the pan.

4. Cook on one side for 2 – 4 minutes or until ready and then flip.

5. Pancake will start to slightly puff up when ready, remove from the pan now to avoid over cooking, because the pancake can get dried out.

6. Enjoy with your favorite calorie free or sugar free syrup!

Asian Sesame Chicken

Ingredients:

2 tbsp sesame seeds

I tsp ground ginger

1 tsp

2 tbsp low sodium soy sauce

½ tsp maple flavoring

½ cup Walden Farms Calorie free syrup

2lb of chicken breast

Directions

1. Cut up the chicken breast into chunks and put into a bake safe dish

2. Mix all other ingredients together into a bowl.

3. Pour mixed ingredients over chicken.

4. Bake on 375 for 20 minutes and then let sit for 5 – 10 minutes with oven off.