Monday, December 19, 2011

Blueberry Bliss

Blueberry Protein Muffins

- 4 scoops myofusion vanilla
- 1 whole egg
- 5 egg whites
- ½ cup egg beaters
- ½ cup greek yogurt
- 1 cup blueberries
- 1 tsp baking soda
- 4 tbsp milled flax
- 1 ½ cups blended oats (food processor until flour consistency)
- 3 tbsp cinnamon

Makes about 18 muffins w/ the following macros (approximated):
Protein: 8g
Carb: 8g
Fat: 1.5g
Calories: 75

1. Mix all dry ingredients into a large bowl.
2. Add in liquid ingredients and stir until makes even batter.
3. Add large spoonful into muffin cups in muffin pan
4. Bake on 350 degrees for 20 – 25 minutes or until done.

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